Instead of obsessing over exam preparation, strike a balance by engaging in activities you enjoy, like sports. Avoid over-revising, as it can escalate tension.
Establish a Pre-Exam Routine
Enforce a regimen well before the exam. Ensure sufficient sleep and avoid heavy dinners. Rise early, especially if math induces anxiety, and review lightly to prime your mind for recalling answers during the exam.
Mentally Rehearse the Exam Process
Combat pre-exam jitters by envisioning the exam scenario: how to approach the paper, enter the room, and manage the test. Supplement your academic studies with insights from tutors,
Seek Guidance from a Tutor
Consider hiring a proficient tutor to foster positivity and confidence. Tutors offer personalized support to address exam-related challenges, enhancing your performance and mindset.
Supportive Role of Parents
If your child exhibits exam-related stress, engage with them empathetically. Understand their concerns and bolster their confidence to mitigate exam anxiety and promote a calm mindset.